Psychologist FSP and Counsellor

This is the moment for change!

We all face challenges. When seeking clarity or simply exploring who you are, this is a safe space for you.

I'm a psychologist and a counsellor offering compassionate support rooted in experience about struggles in cultural changes, work, and family, believing that we already hold the strength to grow.

Let’s explore your path together!

What type of Situations?

Examples such as stress, life transitions, low self-esteem, identity struggles, grief, feelings of loneliness or being misunderstood, and even changes like menopause.

Type of Goals

• Problem-solving

• Coping and handling things better

• Understanding of self and for personal growth

• Decision-making

• Improving well-being and feeling relaxed

• Self-worth and feeling of being enough

You are taking the first step, it matters!

"The function of [hu]man is to live, not to exist. I shall not waste my days trying to prolong them. I shall use my time."

Jack London

About Me

I am a Swiss-recognized psychologist, holding a Master’s degree in Counselling, where I was trained in both psychological and social approaches. My professional practice adheres to the ethical and quality standards of the Swiss Association of Psychology (FSP) and the Swiss Association of Counselling (SGfB).

Originally from Mexico, I hold a Licentiate in Psychology from the Autonomous University of Sinaloa (UAS). I am also a member of the American Counselling Association (ACA) and the British Association for Counselling and Psychotherapy (BACP).

My path to counselling has been shaped by curiosity and a diverse range of life experiences. Before working as a counselor, I spent over two decades working in the pharmaceutical industry in Switzerland.

I also hold degrees in Informatics and Regulatory Affairs—fields that taught me the value of structure, ethics, and human complexity.

I’m also trained in coaching that focuses on practical solutions and positive change. I blend different helpful approaches with a foundation inspired by supporting your mind, emotions, and behavior.

What matters most to me is creating a space where you feel safe, respected, and supported to grow at your own pace.

You can find my values, mission, and vision here.

Hi, I am Margarita. It is my understanding that everyone is whole and worthy of belonging in this world, as you do, too.

I use many perspectives that enrich the healing process; I am a mind explorer.

Who I am

What I have done

What will I use

"Become who you are."

Friedrich Nietzsche

Counselling Services

A Gentle Space for Growth

My work is grounded in the belief that we all long to feel we belong, that we matter, and that we’re capable of meaningful change. In our sessions, I offer a calm, steady space where you can show up just as you are, whether you feel stuck, overwhelmed, or simply ready for something to shift.

Clients often tell me they feel safe and at ease with me from the start, like having a thoughtful conversation with someone who really sees them. I bring a warm, down-to-earth presence, along with tools and reflections that help you understand yourself better, care for your emotions, and take small, meaningful steps forward.

Together, we’ll explore what’s going on beneath the surface, gently untangle old patterns, and find new ways to relate to yourself and others, with more patience, structure, and self-kindness.

Private Payment Only

Currently, this service is NOT covered by basic insurance

Individual Session

Sessions for adults and young adults — available in English or Spanish, in-person or online

50-minute Session, CHF 130

"I can use any style, and not be limited to any of them."

Bruce Lee

Frequently Asked Questions

Mental Health Urgencies

My services operate during limited hours, and I am unable to provide emergency support. If you're currently in severe distress, please reach out to a crisis service that can provide immediate assistance:

Zürich Crisis Intervention Center (Krisenintervention KIZ)

Militärstrasse 8, 8021 Zürich

Phone: +41 (0)58 384 65 00

Available 24 hours a day.

What is Counselling?

Counselling is a therapeutic approach where a trained professional helps you explore your thoughts, feelings, and behaviors to resolve problems and enhance your overall well-being and confidence.

It's a partnership. Not just friendly advice.

Frequency

Counselling once a week is the standard recommended frequency to see improvements. Our brains and hearts need it to continue the healing process.

Coaching sessions are tailored to the client's needs and preferences, ranging from weekly to monthly, and from one to multiple sessions.

Confidentiality

In exceptional situations where harm to self or others is not involved, the sessions are confidential. Ethics and regulations are strictly adhered to, ensuring a safe environment for your growth.

Data Protection and Privacy

I adhere to the General Data Protection Regulation (GDPR) guidelines to safeguard your personal information.

Information Collected and Its Uses

I only collect data needed for counselling. This includes your contact details and availability from your first question. Brief, anonymized notes may be taken during therapy. All data is kept securely for 10 years after treatment ends (as per Swiss law) and then destroyed. I won't share it with third parties without your consent, except in cases that involve the law (e.g., when there is a risk to life).

How Is Your Data Stored

Identifiable information (such as name and contact details) and therapy notes are stored securely online with password protection. Physical notes are kept locked.

For more comprehensive information on the privacy policy, click here.

What is Coaching?

Coaching is focused on personal growth, relationships, and well-being with a solution-focused orientation to make changes, achieving goals to maximize own potential.

Swiss Association for Counselling

British Association for Counselling and Psychotherapy

American Counseling Association

Embedding the Ethical Standards of

Federation of Swiss Psychologists

Solutions Academy Coaching