Getting in Touch and Starting Therapy

Reaching out for therapy is often less about having the right words and more about listening to a quiet inner signal that says: I don’t want to do this alone anymore. If you’re here, reading this, something in you may already be taking that step.

THERAPY TOPICS

Margarita Christen Psychologist

1/1/20262 min read

Getting in Touch and Starting Therapy

Reaching out for therapy is often less about having the right words and more about listening to a quiet inner signal that says: I don’t want to do this alone anymore. If you’re here, reading this, something in you may already be taking that step.

As an integrative, client-centred counsellor, I see therapy as a collaborative and human process. You are the expert on your life; my role is to offer a supportive, professional space where we can explore things together—at your pace.

Making Contact

The First Session

Practicalities & Confidentiality (Switzerland)

A Gentle Invitation

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Many people worry before getting in touch: “Is this really therapy-worthy?” or “What if I don’t know what to say?”

You don’t need a clear story or a crisis. A short message or phone call is enough. Curiosity, uncertainty, or simply a sense of feeling stuck are all valid reasons to reach out.

Making Contact

The first session is about getting to know each other. We talk about what brings you to counselling, what feels important right now, and what you hope for. There’s no pressure to go deep immediately—we follow what feels right for you.

Because the work is client-centred, your experience, values, and goals guide the process. I may draw from different therapeutic approaches, but always in a way that fits you, not the other way around.

The First Session

Sessions take place in a confidential and professional setting, in line with Swiss ethical and data-protection standards. What you share stays private, with the usual legal exceptions clearly explained during our first contact.

We’ll also go over practical questions—fees, scheduling, cancellations—so there are no uncertainties.

Practicalities & Confidentiality (Switzerland)

Starting therapy doesn’t mean committing long-term or having everything figured out. It simply means opening a conversation.

If you’d like to see whether working together feels right, you’re welcome to get in touch by phone or email to book a free 30-minute introductory call. It’s a relaxed space to ask questions, share what’s on your mind, and see if this feels like a good next step for you.